I wish I had filmed my practice session today because I completed 4 different levels with some cool under the body flips, so I'll have to get them filmed next week. Also practiced some of the side to side flips with not quite as much success. Did about half an hour altogether, which is longest I've done since my operation, so pretty happy altogether. Keep an eye out for the videos which I pla
Chris Wooler is a Personal Trainer, Certified Kettlebell Instructor and creator of the Optimum Nutrition Diet.