This is a popular question, especially from women after they have started losing weight. Bingo wings or Bat wings describe the loose skin on the back of your arms, you know the thing that wobbles when you wave. It is a common problem when you lose weight, the skin doesn't have the elasticity it did when you were younger, so unfortunately you can be left with some excess skin.
How much weight you have lost will determine how much work you will have to do. For most people adding some heavy strength training will be sufficient to tone up your arms, but for others you may need to put on some muscle. In either case your first goal should be to get strong. Strength training increase residual tension in your muscles, this simply means the stronger you are the firmer your muscles will be at rest, which means less wobble. In order to get strong you need to lift heavy. Kettlebells, barbells and dumbbells work great, but if you don't have access to these, body weight exercises can work just as well.
Here are a few ideas using your own body weight:
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Did you hear the story about the woman who got really big muscles by accident? No, me neither. Lifting heavy weights will not make you massive overnight. That takes years of high volume training and eating to the point where you are sick at the sight of food, neither of which I am suggesting you do. To improve strength you want to be doing less volume with a heavier weight (or more difficult variation if you're using body weight), and when I say heavy, I mean heavy. I recently asked a couple of my female clients what their favourite part of their body is since they lost weight. They both said their arms and both can press a 16kg kettlebell! Coincidence? I think not.
So chose an exercise you can do 8 reps of and train 3 days per week:
Day 1: 3 sets of 5
Day 2: 4 sets of 5
Day 3: 5 sets of 5
Rest as much as you need to between sets, repeat for 4-6 weeks then change exercises.
Results wont happen overnight, but if you are lifting heavy enough you will see noticeable improvements within the first six weeks.
So what are you waiting for? Go get strong
P.S If you're struggling to find a suitable exercise just leave a comment below and i'll give you a few more ideas